Extracorporeal Pulse Activation Technology
Although most cases of plantar fasciitis and Achilles tendonitis are able to be cured conservatively require advanced treatments. In the past with chronic and acute foot and ankle pain, the lithotripter,…
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Plantar Fasciitis Exercises
Lacrosse Hip Twist While standing, lift one knee bent, while keeping the other knee planted on the ground. Twist or rotate your hip towards one side, so the upper…
The First Woman Boston Marathon Runner
Sports has always been a vehicle to break down barriers and this is a great example. I got chills reading the account of how she was greeted by a…
The Science Behind Long Distance Running Recovery
Recently I posted about being careful about multiday race challenges such as the goofy and dopey marathon challenges. Here is some new science behind recovery in a study done…
Gary Hall Jr.
Dr. Pearl is committed to providing a healthy lifestyle & proper diabetes management. Gary hall Jr Diabetes Advocate and Olympian
Dr. Ben Pearl
A ten year resident of Arlington, Virginia, Dr. Ben Pearl has been a practicing physician in the Arlington and McLean area since 1992. Recently selected as one of the Washingtonian Magazine’s…
Running a 5K, 10k , 1/2 Marathon & Marathon 4 Days in a Row May be a Little Dopey
A patient of mine recently got a stress fracture after doing the Goofy marathon challenge. The Goofy is only trumped by the Dopey which includes a 5K and 10…
Stretching Revisited
Recently, a New York Times article summarized some research by the University of Nevada that concluded that static stretching for 30 seconds decreased muscular power of the hamstring and…
The Fork in the Road
Sometimes decisions for surgical repair of injuries delay short-term trajectory for athletics but hopefully best for the long-term health of the individual. I’ve always been a big believer in…
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